Welcome to Baby Sleep Calendar & Log, the intuitive app crafted for contemporary parents. This guide will help you navigate the app's features to track and optimize your child's sleep patterns effectively.

Getting Started

Upon opening the app, you will be greeted with a user-friendly interface that presents a monthly view of your baby’s sleep log. The app's main screen shows the current date highlighted and offers a quick overview of the sleep entries.

Logging Sleep Data

To input new sleep data:

Tap the '+' icon located at the bottom right corner, beneath the calendar view. A new log entry screen will appear for the selected date.

Detailed Log Entry Fields

Quality of Sleep:
Good Sleep: Indicates undisturbed, peaceful rest.
Fair Sleep: Reflects average quality sleep with some awakenings.
Poor Sleep: Denotes a restless night with frequent awakenings.

Night Awakenings:
Record the number of times your baby woke up during the night.

Awake Time During the Night:
Note the total duration your baby was awake during the night.

Woke Up:
Enter the time your baby woke up in the morning.

Night Sleep Hours:
Automatically calculated based on the previous day's 'fell asleep' time.

Number of Naps:
Input the count of your baby’s naps throughout the day.

Day Sleep Hours:
Note the total duration of daytime sleep.

Fell Asleep:
In the evening, record when your baby fell asleep to complete the daily sleep cycle tracking.

Notes Section:
Add any pertinent notes that could affect sleep patterns, such as routine changes, vaccinations, and so on.

Editing Entries

All data entries are editable. You can revisit and modify any logged information as needed to ensure accuracy.

Monthly Calendar Overview

Once logged, entries will populate the monthly calendar view. Tap on a date to see detailed information about the sleep data recorded for that particular day.

Using the App to Understand Sleep Patterns

Baby Sleep Calendar & Log is more than a data repository – it's a companion in your parenting journey. By consistently logging sleep information, you can track your child’s progress, identify patterns, and recognize potential issues to address them promptly.

We hope this app makes managing and understanding your baby’s sleep as serene as a lullaby. Should you have any questions or require further assistance, feel free to consult our support resources.

Contact for Support

For support or inquiries, please contact: akvilekelmeliene@gmail.com